Top Ten Basement Gym Workouts

A basement gym doesn’t have to mean a treadmill and dumbbell set! There aren’t many limits to workouts you can do in the comfort of your own home once you have created the perfect basement gym. With the right equipment you can enjoy a fitness club caliber workout!

There are so many great workout routines that can be adapted to your home gym that it is difficult to select just ten. This is my attempt at curating a list of ten great home workouts! Build the gym and get moving on a new workout routine!

  • Boxing Workout: boxers workout for both stamina and power so their workouts need to be well rounded! Get yourself in fighting shape with this routine from Everlast. All you need is a bag and some space!
Everlast shares a complete boxing workout plan
  • Pilates: is a great way to get a full body workout in a relatively short amount of time! Give it a shot in your perfect basement gym!
Vivotion has a great Pilates workout for beginners!
  • Dumbbell Workouts: a dumbbell based workout helps to hit all the muscle groups with a super limited amount of equipment, space and time! This makes it a great way to get started on your home fitness journey! offers an awesome intensive dumbbell program! Check it out
  • Kettlebells: Home Training Gym shares a kettlebell workout that will fit a full workout into 15 minutes! With some basic equipment and a little space you can start your fitness journey!
Home Training Gym outlines an amazing 15 minute full body kettlebell workout!
Check out this sample routine from HIIT Academy
  • Rowing: rowing is a super challenging workout but it enables you get cardio and some strength at the same time! Plus the machines don’t take up a whole lot of space in your basement gym!
This Rowing Routine will have you in top shape in no time!
  • Cycling: cycling is a great low impact way to improve your cardio and burn calories. There are tons of great routines out there – skip the spin studio and DIY at home! Check out this one below!
Greatist shares an awesome 30 minute cycling workout!
  • Body Weight Exercise Routine: a great Bodyweight Routine enables you to get a workout in at nearly zero cost. Plus you can workout anywhere! Workout Labs has great routines for beginners all the way to advanced workout warriors!
This beginners routine from Workout Labs will jump start your fitness journey
  • Barre: dancers know how to stay in shape! A barre routine helps a man or woman add some pliability and strength! Give it a shot for a change to your routine! This 15 minute routine from Fitness Magazine will blast your legs!
Check Fitness Magazine for great barre workouts
  • Squat and Deadlift Routine: if you are looking to build strength consider a heavy lifting routine! This can be done at home with a weight set and a lifting cage! This routine from CentraState Fitness will get you started on a heavy lifting journey
CentraState shows a great beginners routine

Best Exercise Equipment for Basement Gyms

Are you considering adding a basement gym but are concerned that you won’t be able to perform the same workouts you do at the local gym or CrossFit?

This post should dispel the notion that your basement gym will limit your workouts! The sky is the limit for a basement gym! Here is a list of perfect exercise equipment for a basement gym!

  • Yoga: a basement may not seem like a great place for a mindful and meditative yoga practice, however, with the right design elements and some basic equipment a basement gym can include a perfect yoga area!
Style Motivation shows an example of a great home yoga space!
  • Rowing: rowing is a great workout for busy professionals and parents! In a fairly short period of time you can get both a strength and cardio workout done! Setup a rowing machine in your basement gym and start seeing results!
This beauty of a rowing setup by Everygirl will have you longing for your workouts!
  • Interval Training: again, busy people can achieve results in shorter workouts with HIIT – add a treadmill and some mats for Bodyweight exercise and your basement gym is perfect for this method!
  • Rock Climbing: If you prefer to prepare for outdoor sports such as rock climbing during your workouts consider adding a rock wall to your basement gym!
Highcraft builds challenging and fun rock walls! Make your workout fun!
  • Dumbbell Rack: probably the most versatile piece of equipment- a dumbbell set can cover nearly all the exercises you would want to do at home!
Suburban Men captures an essential home gym – cardio and dumbbells
  • Medicine Balls: a medicine ball is a fun way to change up your routine! Include some medicine balls in your home gym to start a routine!
Save space with a vertical medicine ball rack!
  • Kettlebells: a kettlebell swing is a tremendous exercise for those looking for an efficient workout! If you have the ceiling height in your basement gym a kettlebell set makes a great addition.
Garage Gyms shows the perfect power lifting setup for a home gym
Wahoo Fitness markets a Pain Cave bundle for cycling enthusiasts
Pinterest user Michael Allen shared a boxing home gym
  • Pilates: a basement gym is a great place to add a Pilates setup and save on the super expensive studio classes!
Finished Basement Conpany creates this amazing home Pilates studio
  • Barre: convert extra basement space into a home barre studio with a mirror and some ballet rails! Skip the expensive classes and crowds and pliĆ© at home!
This combination barre and yoga studio shows how amazing a home studio can be!
  • Swimming: if money is no object and you have the space swimming is an amazing full body workout! These resistance pools make a swimming routine achievable!
Endless Pools enable a swimming workout in a relatively small space!

Best Sports Themed Basements

I have been a massive sports fan since I was young and since that time so have always dreamed of having the best sports themed basement ever since a friend had a replica hockey rink in his basement!

Best sports themed basement This replica rink via gives kids and adults alike a great place to go nuts

There are many different ways to put a personal spin on a basement remodel but sports fans young and old would love to have the best sports themed basement remodel!

The best sports themed basement is completely subjective – to younger sports fans it may mean a replica playing field and activity area while an older fan might imagine a basement sports bar complete with memorabilia from their favorite team and comfortable seating and massive screens to watch the game!

Best sports themed basementsSports memorabilia transforms a boring basement!

Creating a sports themed basement doesn’t need to be difficult or expensive! The below photos from Pinterest should help motivate you to make your dream a reality!

Best sports themed basement This basement combines memorabilia with a replica rink
Best sports themed basement Huffpost shows a simple hockey area! It is pretty easy to create this in your basement
Best sports themed basement This basement is perfect for the super fan spectator! Feel like you are in the action!
Best sports themed basement This basement from Sneak Hype is perfect for the basketball fan with plenty of space and money!
Best sports themed basement This small court is perfect for basketball loving kids
Sports themed basement C.W. Harris shares a great example of a team inspired man cave on Pinterest
Best sports themed basement Next Luxury shows a sports themed basement with an emphasis on watching the games in style!
Best sports themed basement This Dallas Cowboys themed basement has it all! Multiple televisions, pool table and comfortable seating!
Best sports themed basement This beauty from Home decor Ideas has it all! 7 screens, luxury theatre seating and tons of memorabilia make this mancave a winner!
Best sports themed basement This gem from Housely has Astro turf, billiards and a great sports bar!
Best sports themed basement This classic man cave makes guests feel like they are watching from a locker room – in a good way!

Now that you are feeling inspired get down to your basement and begin clearing space for your best sports themed basement